This 30 minute, instructor led group class has levels of intensity. Tools used are body weight, dumbbells, and resistance bands for a powerful experience. Contact us for Zoom code.
Whether working out or chilling out let your Athleisure wear speak for you.
“Send a message” is more than a slogan to motivate you during a workout, it’s a call to action!
Commit to your health, happiness, and wellness. Send a message that YOU and your goals matter.
Send a message to yourself.
Send a message to your community.
Send a message to the world.
This 30 minute, instructor led group class has levels of intensity. Tools used are body weight, dumbbells, and resistance bands for a powerful experience. Contact us for Zoom code.